Monthly Archives: March 2017


One of the biggest struggles with high school athletes is motivation. Not just motivation to play the sport they volunteered to play but motivation to put in the required work to be great. I have never been a big fan of rah rah cheerleader type motivation but do believe that the energy of the moment […]

My Girlfriend’s First Lift!

About a month or two ago I made a visit to Barbell Brigade and came home energized as always, talking a mile a minute about how I wish I lived closer so I could be a member. It must have been the straw that broke the camels back because eventually when I finally shut up about […]